HAES 7-day meal suggestions with grocery list (vegan)

Meal plan with simple meals and snacks. No calories or macronutrient data so you can truly choose the meals you craving, not meals based on food rules. Can easily add animal proteins to meals/snacks if you are not vegetarian/vegan.

• Weekly shopping list
• 7 days of meals/snacks
• Meal prep ideas to make life easy
• Recipes for easy meals/snacks to have on hand and repurpose