How To Respond To Weight Comments

Knowing how to respond to food and body comments can be one of the most difficult things on your body acceptance journey.

Many food and body-related comments can take you by surprise and leave you feeling anxious, defenseless, or even worthless.

This guide will offer you insight on:

• The most common food, body and exercise comments you're likely to hear
• Gentle and assertive responses to most common food and body comments
• Ways to discuss food and body in environments the feel uncomfortable
• Things you can do to keep yourself safe if responding to weight, body or food comments feels too scary
• Strategies to take your power back in environments that feel uncomfortable when it comes to food and body talk.

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