The Anti Meal Plan

While intuitive eating can seem like a great idea, most of the concepts probably feel as clear as mud when you are getting started.

In this workbook you will get:

• A simplified overview of the 10 principles of intuitive eating
• A guide for the common structure of meals and snacks
• Weekly meal tracking sheet (using intuitive eating)
• A weekly recap sheet that will help you explore your guilt and rules around food
• 4 weekly journal prompts to help you build body trust
• Grocery list suggestions to help you stock the pantry so you CAN have foods to eat intuitively
• Guidance on intuitively packing your lunch
• Meal prep ideas to help you have food ready to intuitively eat
• A guide to help you preserve food so you can make the most out of it
• SUPER SIMPLE meal and snack ideas that can be prepped in 5 minutes or less to satisfy a craving
• Guidance on "re-purposing" your meals and snacks
• Hunger scale to help you identify your own hunger fullness cues
• Healthy behaviors tracking sheet that help you ditch common diet habits

Money back guarantee! If you are unsatisfied with this product please let me know and i'll make it right! If you love it please consider leaving a positive rating!:)

Money back guarantee! If you are unsatisfied with this product please let me know and i'll make it right! If you love it please consider leaving a positive rating!:)