30 To Kickstart Your Intuitive Eating Journey

While intuitive eating can seem like a great idea, most of the concepts probably feel as clear as mud when you are getting started.

In this workbook you will get:

• A simplified overview of the 10 principles of intuitive eating
• A guide for the common structure of meals and snacks
• 30 days of exploring what you eat in a day and the hunger cues associated with this
• A weekly recap sheet that will help you explore your guilt and rules around food
• A weekly journal prompt to help you build body trust
• Grocery list suggestions to help you stock the pantry so you CAN have foods to eat intuitively
• A guide to meal planning intuitively
• A body-checking exploration worksheet that helps you determine and ditch critical analysis of your body
• A guide to help you preserve food so you can make the most out of it
• SUPER SIMPLE meal and snack ideas that can be prepped in 5 minutes or less to satisfy a craving
• Healthy behaviors tracking sheet that help you ditch diet habits