F*ck Food Rules

Are you sick and tired of being told to lose weight, eat this and not that, or that your body just isn't good enough?

This comprehensive guide is a list of 57 weeks of the "F*ck Food Rules Friday" email series where we dissect:

• Diet culture language
• Scientific evidence debunking common diet rules
• Body shaming
• Weight comments
• Healthism
• Fatphobia
• Wellness culture

And much more.

Each page in this book is based off a real life food and/or body rule from real patients in eating disorder recovery.

Fair warning, this book is likely to make you uncomfortable and challenge some core beliefs.

It's meant to be a lighthearted translation of just how F*cked up the diet industry really is. Digs into how the diet industry harms our relationships and physical and emotional wellbeing.

Great for providers or anyone wanting to dig deeper into the HAES movement, body positivity, or eating disorder recovery. Very easy to digest and good for anyone 13+.

Contains lots of "language" so viewer discretion advised. Do NOT purchase this unless you'e ready to get uncomfortable!

As always, if you don't love it i'll return your $$ for any reason. If you do love it, please consider leaving a 5 star review:).