Explore Your Hunger

This hunger fullness scale helps you decipher the physical sensations that happen in your body as you progress through a meal.

This guide includes

• Instructions on how to map out your hunger on a 1-10 scale
• Sample sensory words often used to describe hunger and fullness
• Sample hunger fullness scale including description words used to describe physical sensations that occur throughout a meal.
• Blank hunger/fullness scale where you can map out your own personal experiences with hunger. Includes black "buckets" where you will draw in what the physical sensation of hunger feels like in your body.

This tool is great for providers to use with patients. Start at the ends of the scale (most hungry, and most full) and work through the physical sensations experienced by a patient. Then work your way to the inside of the hunger/fullness scale.